****NEW BLOG**** Top tips on how to prepare healthy nutritious meals whilst keeping a lively toddler and newborn entertained!
What's new from Sarah?
NEW – Mission Mummy Fitness – SM Nutrition & Health
Creamy Chicken Alfredo with a Cheeky Twist – a garlicky, spinach & broccoli soupy sauce
Lean, Green, Creamy Chicken Risotto
Spicy Chicken Tikka Masala Kebab, served with Steamed Courgette
Spinach, Carrot & Sweet Potato Curry
SM Nutrition – where it all began, the journey so far….
Recipes & Vlogs
Fun Family Cooking – take the stress out of mealtimes in 5 simple steps
So why should you listen to me?
I’m a registered nutritionist which means I’ve built up a portfolio of evidence based research over several years that has been assessed and approved by The Association of Nutrition. For over 7yrs I’ve been applying my sound realistic nutrition advice which is NO nonsense and NO fuss to make life easier for mums and families.
Mamma knows best!!
I know the challenges and daily struggles which come from trying to do and get everything right, whilst also keeping up house, running a business and bringing up my baby – I am here to make this journey a little smother, share my expertise and experiences as a busy mum with you and to take away the stress of preparing meals and providing optimal nutrition for the family. Confidence that the recipes I provided are quick, simple, wholesome, nutritious dishes with no fuss or added nonsense.
Registered Public Health Nutritionist
Let me tell you as a Registered Nutritionist I felt the exact same. I felt as though the pressure was on to ensure that I was doing everything right from early on in pregnancy to when my newborn was born and beyond. I still question what I am doing and did along the way, but thats what makes the process so exciting, its a huge rollercoaster to say the least but worth every up and down along the way. Follow me on the journey to taking the stress out of this process by sharing my top tips, nutritious family recipes and most important of all – sound realistic nutrition advice which is evidence based, NO nonsense, NO fuss!
Fun Family Nutrition
Take the stress out of family meals by using some of my super speedy, nutritious recipes which are packed full of flavour, easy to make and know that the recipes I provide are free from processing, made with wholesome foods and provide balanced nutrition for the family to enjoy!
- ****NEW BLOG**** Top tips on how to prepare healthy nutritious meals whilst keeping a lively toddler and newborn entertained!
- NEW – Mission Mummy Fitness – SM Nutrition & Health
- Creamy Chicken Alfredo with a Cheeky Twist – a garlicky, spinach & broccoli soupy sauce
- Lean, Green, Creamy Chicken Risotto
- Spicy Chicken Tikka Masala Kebab, served with Steamed Courgette
- Spinach, Carrot & Sweet Potato Curry
- SM Nutrition – where it all began, the journey so far….
- Recipes & Vlogs
- Fun Family Cooking – take the stress out of mealtimes in 5 simple steps
No Events at the moment; check back later!